one sec | screen time + focus app for iPhone and iPad

In contrast to Screen Time, one sec delays access to apps and websites instead of blocking them completely – this is fundamentally different than any other screen time tool you’ve tried before!

The effectiveness of one sec has been confirmed in a peer-reviewed scientific study with the Max-Planck Institute and Heidelberg University: app usage drops by 57% on average!

Fight the social media algorithms and win back control over your phone usage & your subconsciousness!

“one sec” uses Shortcuts Automation to toggle a deep breath animation whenever you open one of the configured apps (Instagram, Twitter, YouTube…). This breaks unconcious social media habits short-term (literally, as soon as you have set it up) and even helps long-term by adding more friction when opening these apps.

Did you really want to open Instagram? Or was it just because youre bored waiting for your bus?
This app helps you to reflect your actions, thoughts, and feelings; disrupting harmful social media habits with mindfulness.

On top of that, “one sec” also contributes your mindful moments to the Health App via HealthKit.

Available Subscription Options:
one sec pro (annual / monthly / lifetime unlock)

Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://riedel.wtf/privacy